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Hand picked mountain bike instructors  and guides specializing in women. we offer skill camps, private coaching & guided e-mtb and mtb tours for women


new! • FLOW DAYS - Weekend Training Event and Workshops in our favorite bikeparks for maximum learning and fun.

• GUIDING - Stunning and tailored adventure tours for you and your group. We focus on e-mtb but if you prefer non supported bikes, send us a request.

• OWN YOUR FLOW - Private women's specific bikepark & trail coaching & Fahrtechnic Level 1-3

• SKILLS FOR HILLS - Technical skill coaching for gravel and roadbikers to get safer on fast or loose downhills.

• LADIES - E-Bike saftey training. Half days courses on request.

• NEW MAMA  - Back on the bike postpartum while staying fit for the future. We plan your course to fit with you and your babies needs.

• GIRLS ON BIKES - Group trainings for girls 8-15 Years on request

•FUNDAMENTAL: Unlock mental blockades and fears and find your confidence and fun. Fahrtechnic and rides for heart and soul.

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Coming up Events & Rides



Your Women's MTb weekend brought by Flow Sister.

Introducing Women's Flow Days - a mountain biking experience crafted just for you. Join us on an unforgettable journey across the alp and ride our favorite bike parks and trails!

🌟 Each event is designed to empower and enhance your skills:

Friday afternoon: Meet and greet your fellow riders and coaches

Saturday: Essential skill training on trails focusing on techniques for the female anatomy to gain stability and flexibility and make you the rider you want to be. We are ending the day with dinner on the mountain and an enchanting sunset ride back home to your hotel or campervan.

Sunday: Master the art of safely navigating obstacles and find your personal flow - stones, roots, drops, jumps, and berms. 

To end off the amazing weekend put your new skills to test at an guided adventure ride.

🗓️ Book your spot (12 spots per camp) and embrace the experience of riding with confidence, flow and stability like never before.

• June 7-9: Bikepark Innsbruck

• July 14: Ehrwald/Blindsee Trail

• July 19-21: Bikepark Saalbach - Hinterglemm

• August 2-4: Bikerepublic Sölden

• August 10.-11: Kronplatz + Brixen

🚴‍♀️ Don't miss this chance to elevate your mountain biking while having an incredible time with like minded women in the great outdoors! Reserve your spot now for an adventure-packed journey at Flow Camps!"

Silhouette with Mountains


"🚴‍♀️ Exciting News Alert!

In 2024, Flow Sister is proud to announce an incredible co-work with Madlnradln and Sporting WMN! Why? Because we believe that together, we can achieve more, and sharing our passion, personal experiences and skills we can amplify the joy of mountain biking and empower more women.

At the two below announced women's camps we will join forces and you will find Flow Sister as part of the coach team. It gives you the opportunity to learn from new instructors and guides, while having a personal coach on sight for feedback to fall back on. 

Book your spot now!

Women's Bike Camp am Reschenpass: June 13-16

• Madlnradln Trail Camp am Plose Brixen: Sept 13-15



Free dates on request 2024

Attention all adventurous women! Book your date now for an epic MTB experience or a personalized coaching session in the heart of the Tyrolean Alps. Whether you want to improve your skills to enjoy more trails and bikeparks, or join a guided eBike tour, our team of expert female instructors has got you covered. With breathtaking alpine views and tours and trails for every level, you'll be sure to have the best time and come away with newfound confidence on the bike. Don't miss out on this unforgettable adventure, book your date now!

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